What does Cognitive Behavioral Therapy (CBT) combine?

Cognitive Behavioral Therapy (CBT) integrates two approaches: cognitive therapy and behavioral therapy. Cognitive therapy focuses on identifying and changing negative thought patterns that can lead to emotional distress, while behavioral therapy emphasizes modifying harmful behaviors. By combining these two methodologies, CBT addresses both the cognitive aspects of a person's experience and the behavioral responses, allowing for a comprehensive approach to treatment. This dual focus helps individuals develop healthier thought processes and coping strategies, ultimately improving their mental health.

The other options do not accurately depict the foundational elements of CBT. Philosophical therapy and physical therapy do not relate in the way CBT does, as they encompass entirely different therapeutic dialogues. Similarly, art therapy and drama therapy are distinct therapeutic modalities that do not incorporate cognitive and behavioral strategies. Finally, while mindfulness can be part of some therapeutic interactions, it is not a defining component of CBT, which is characterized specifically by the interplay between cognitive and behavioral strategies.